Daily Positive Refelection
At the end of each day or first thing in the morning list 3 things that made you happy or you feel were positive.
We focus way too much on the negative or on the things that go wrong.
This simple task should take only a few minutes a day but the benefits will be imeasurable.
Have a better night's sleep ending your day with positive thoughts.
Start everyday with a positive and optimistic atttitude.
Try it. Nothing fancy just designate a notebook or simply scribble onto a scrap piece of paper. The important thing is that you remind yourself of "ALL that is GOOD".